Healthier fried chicken. Make a healthier version of a crispy "Bucket o' Chicken" at home. If you love fried chicken, you're not alone. (You can buy fried chicken by the bucket at several popular fast-food chains.) Is Oven Fried Chicken Healthy? As I always like to point out, everyone has their own definition of "healthy".
The crunchy coating is what seals in the juices, giving this Southern standard its finger-licking flavor. Too bad it also absorbs so much fat. By stripping the bird of its skin, baking instead of frying. You can cook Healthier fried chicken using 3 ingredients and 5 steps. Here is how you cook it.
Ingredients of Healthier fried chicken
- Prepare of Chicken thigh or breast.
- It's of Wheat cereal.
- Prepare of x eggs.
There's no doubt about it - fried chicken is one of those comfort foods that we can't help but love. But let's face it - fried chicken is usually considered a guilty pleasure, as it's not the healthiest of. Fried chicken doesn't have to be loaded with fat. Watch this video for a pan-fried chicken recipe View image.
Healthier fried chicken step by step
- Marinate pieces of chicken with salt and pepper, herbs and olive oil for a 3h or more..
- Preheat oven at 180C for 15mins.
- Crush 3-4 cups of wheat cereal.
- Beat eggs in a bowl then dip chicken in egg mix, then coat with crushed cereal..
- Bake in oven for 20mins.
A Healthier Fried Chicken Recipe. this link is to an external site that may or may not. These Healthier Oven Fried Chicken Tenders are the perfect way to enjoy that fried chicken taste without all the fat! They're baked to perfection with a. First off, "chicken is very often fried in trans fats, like partially hydrogenated oils," Kirkpatrick says, rather than healthier oils like olive So if you do decide to go for the chicken, ask what it's fried in." Fried chicken is often a family favorite but can be an involved and messy process. These oven-fried drumsticks simplify the method by using a flour coating, melted butter, and the oven.
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